7 Ways to Cope With a Gambling Disorder
Gambling can be an enjoyable activity for many people, but it also has a number of downsides. For example, gambling can lead to financial problems, and it can interfere with work and relationships.
It can also have a negative impact on your health and happiness. If you or a loved one has a problem with gambling, there are several ways to cope and get help.
1. Find a supportive network of friends and family
While you may not be the only one in your household with a problem gambler, it is important to reach out for support. This will help you realize that others have been where you are and it is possible to recover.
2. Consider cognitive behavioral therapy (CBT) for your addiction
CBT is a type of therapy that focuses on changing unhealthy gambling behaviors and thoughts, such as rationalizations and false beliefs. This can help you fight your urges and stop gambling for good.
3. Address underlying mood disorders
Mental health conditions such as depression, stress, substance abuse, or anxiety can cause a gambling problem. This can be treated with medication and therapy to reduce symptoms, manage your disorder, and prevent relapse.
4. Take care of your finances and credit
It’s crucial to address your finances if you or a loved one has a gambling problem. This can include setting boundaries for how much money you allow your family member to spend on gambling, ensuring that credit cards are paid off each month, and working out a repayment plan.
5. Strengthen your support network
Having a supportive group of friends and family members is critical for coping with gambling addiction. This will allow you to talk about your concerns without having to worry about being judged or embarrassed by the situation. You can find a support group in your area through organizations such as Gamblers Anonymous, which is based on Alcoholics Anonymous.
6. Make sure your therapist is licensed
A licensed therapist can provide you with the support and guidance you need to overcome your gambling addiction. He or she can also provide you with a treatment plan that is tailored to your needs and goals.
7. Explore a range of treatments
A gambling disorder is a serious condition that requires professional attention. It can have life-changing consequences for you and your loved ones, and it can cause significant damage to your relationships, finances, and career.
8. Identify your risks
A risk factor for gambling is any type of addiction, including substance abuse or mental health problems such as depression, anxiety, and bipolar disorder. If you are worried about your or a loved one’s risk of developing a gambling disorder, visit an addiction specialist to discuss options for treatment.
9. Learn about the positive effects of gambling
Gambling has some positive effects on your mental health and happiness, and can be a rewarding pastime. It can be a way to relax, improve your cognitive skills, and socialize with other people.